A recipe that will change your life……like really.

With shrove Tuesday aka pancake day right around the corner it is probably best you follow my professional advice and smash out a set of these. Recipe makes 4-6 super fluffy thick pancakes, also depending on what protein you use you could get as much as 20g of protein per serve (2 pancakes). I like…

Pr’oat’ein chia flapjack

I do love a little play on words, and yes this is a protein flapjack. I cannot begin to explain the many health benefits of oats and how good they are for muscle growth and repair if you train on a regular basis. With a somewhat crazy busy working schedule right now and some epic…

Guac’s not to like?!?

So whenever we have guests or if we’re heading to a BBQ this guac has to be one of our most requested items. Often we have to make it in a big batch and spread it across 2 bowls so people coming later don’t miss out because it disappears fast. It’s so easy you’ll look…

Soy salmon slapped on summer….greens!

So with it being so damn hot at the moment I try and limit my food to things I don’t have to cook, things I cook on the BBQ and things I can cook quickly without making the kitchen too hot. So I had all this beautiful green veg knocking about in my fridge and…

Caramelised DatepricotTF?!?

I wasn’t always the biggest fan of dates but actually after working as a pastry chef for a while I had to start using them for work. Turns out that actually I really quite like them and if you blend them up they’re pretty much a sugar substitute. So there is one type of dried…

Those New Year resoLOSEtions!!

Well Christmas is just around the corner and we are under no illusions that the festive season will bring party and indulgence. But in that aftermath, that ‘new year, new me’ period where you swear this year you’ll stick to your resolutions is where we truly indulge. But not on delicious food and drink but…

But how did brownies get so healthy?!?

When indulgence and healthy collide!! Gluten free sweet potato protein brownies, a holistic tale…. So I have a brownie recipe that is the be all and end all of brownies as we know it. 400kcal per slice and full of butter and sugar and chocolate, serious indulgence on an epic/boarderline diabetic level. So I was…

Eggy veggy chunky chook low carb stir fry

Another super quick meal full of Iron Chef Nutrition So at least once a week I’ll pick up a ready cooked chook from the supermarket just because having a tub of shredded chicken will be a god send on the nights you finish a little later than expected. You need something quick for dinner with…

A mouthful of bliss….

A guilt free snack?!? How did that happen?!? These simple sweet snacks are quick to make and have numerous health benefits…. oh yeah, and they taste freakin’ awesome!! Unless you’ve been living in solitude recently then surely you’re quite aware by now of the numorous health benefits of coconut. Not just the oil but the…

Protein power turkey bolognese

When time is of the essence… Smashed it again last night busting out this little star in just over 17 minutes. Time was of the essence and I needed to get me a power packed dinner ready stat!! Brown rice with turkey bolognese, with added protein and some fresh veg and a tonne of turkey…

That corn salsa everyone asks you to bring….

That corn salsa… So I make this BBQ corn salad that everyone always asks me to bring to picnics and BBQs, and why not?!? It tastes awesome and it goes with heaps of stuff, stick it in your burger or snags or throw it on your salad. The best thing is it takes so little…

Sick Lamb Leg Salad

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